YOUR STATS
Edit any field — saved to your profile. Tap Analyze for an AI insight comparing your metrics to your actual training and nutrition.
BMI CALCULATOR
Quick check — updates as you type. Nothing here changes your saved profile.
25.8Overweight
Healthy weight for your height: 129–174 lbs
6 lbs above healthy range
BMI ignores muscle mass — lifters often read high. Use it as one signal, not a verdict.
Required
Goals
Optional — improves accuracy